This is a popular issue for many of our clients, so we thought we would cover it this morning, specially as we are coming into the 'silly season' where temptation is rife!
Also, the regular news slot and details how to find us on all our other social media channels.
Why? Why do you want to get fit? Why do you do what you do? What makes you get out of bed in the morning? Let us help you nail down your WHY? and make you more focussed and more successful at achieving that goal!
https://youtu.be/RkCFHKFCYGA May also be worth watching if you need some kick up the ass motivation and are a visual person!
Welcome to all our brand new Virtual personal training clients who are starting their programs this week! Want to know more about our virtual Personal Training? Take a look!
Today we give beginner exercisers ten top tips to get started on their new programs and STAY MOTIVATED and on track!
#8 This weeks news; we launch virtual personal training, plus talk about self sabotage and how to re-frame those thoughts.
Register for virtual personal training: https://goo.gl/forms/Cn5qs7J66flGe21s1
We cover currrent news in R2H, new things coming up, review some of our new classes including spin circuits which is fast growing to be popular!
We also discuss the new proposal that stomach stapling should be the first stop fix for diabetes and winter woes advice: should I work out with a cold?