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20Episodes
Podcasting

Dealing with fitness, health, nutrition and wellness, our weekly program talks all thing health and wellness.

Episodes

This is a simple little guided meditation using NLP techniques, to help you develop the ability to empty your mind and be still. Start here if you are new to NLP mental strength

 
 

 

 
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After a little tongue in cheek funny was posted in our members group the other wwwk, we found a lot of people opted to 'buy' endless happiness which got us thinking. Why are so many people feeling so unhappy, and how can we teach you to create your own happiness, without having to buy any!?

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This is a guided meditation track that talks you through an NLP technique that will help you to anchor your strengths and call upon them when you need them.

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Inspired by a recent talk I went to by Geoff Pearman on life after 50, in todays episode I discuss the notion of aging and retirement, challenging you to think about things differently. 

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This is a track that talks you through some NLP techniques that will help you to recover in a positive way from setbacks and create a positive outlook.

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