#9 10 top tips for beginner exercisers

October 2, 2017

Welcome to all our brand new Virtual personal training clients who are starting their programs this week! Want to know more about our virtual Personal Training? Take a look!

Today we give beginner exercisers ten top tips to get started on their new programs and STAY MOTIVATED and on track! 



#8 Tips to stop self sabotage

September 25, 2017

#8 This weeks news; we launch virtual personal training, plus talk about self sabotage and how to re-frame those thoughts. 


Why series: https://www.youtube.com/playlist?list=PLRrR_J9teQgZAbiIjSu1hG_YPMjluFExM 

Register for virtual personal training: https://goo.gl/forms/Cn5qs7J66flGe21s1


#7: Resistant starch and its role in weight loss

September 18, 2017

Following on from the second in the Why are we fat TV series, nutritionist Mikki Williden mentioned that resistant stach aided weight loss so we did some research.


#6: Why are we fat?

September 11, 2017

A three part series started on TN Tv this weekend looking at why we are fat as a nation and as a worlwide race. Plus, R2H news and a weekly meditation tip


#5: How to exercise when you’re short on time

September 4, 2017

Celebrating international womens day, gym crawls, fat v muscle myth and how to exercise when you're short on time! 


#4 gastric surgery: 1st stop? Should I work out with a cold?

May 29, 2016

We cover currrent news in R2H, new things coming up, review some of our new classes including spin circuits which is fast growing to be popular! 

We also discuss the new proposal that stomach stapling should be the first stop fix for diabetes and winter woes advice: should I work out with a cold? 


#3: interview with Director Melanie Ryding

May 22, 2016

Meet the team: 

We put our managing director melanie Ryding behind the mic this time, so you can find out a little bit about her, plus the opportunity to ask her questions too! 


#2: Introducing Melissa to the team

March 15, 2016

Meet the team:

In the second of our introduce the team mini series, we bring you Melissa.

She joined our team in April 2016 to embark on a new career as a personal trainer and group fitness instructor. 


#1 R2H Meet the team: here’s Mark

March 13, 2016

Meet the Ryding2health team:

today's interview is with Mark who takes some of our group fitness classes.