#13 Top tips to simplify your life!

December 14, 2017

It's the Silly Season! So here's a slightly different podcast to help declutrer and de-stress your life in the busy holiday season.


#12 Common thoughts that sabotage my weight loss

November 13, 2017

This is a popular issue for many of our clients, so we thought we would cover it this morning, specially as we are coming into the 'silly season' where temptation is rife! 

Also, the regular news slot and details how to find us on all our other social media channels. 


#11 Supercharging your snacking

November 6, 2017

Some tips to supercharge your snacking and avoid those crashes and tempting bad snacks. We also include tips for kids as well as adults!


#10 What’s you Why?

October 30, 2017

Why? Why do you want to get fit? Why do you do what you do? What makes you get out of bed in the morning? Let us help you nail down your WHY? and make you more focussed and more successful at achieving that goal!

https://youtu.be/RkCFHKFCYGA May also be worth watching if you need some kick up the ass motivation and are a visual person!


#9 10 top tips for beginner exercisers

October 2, 2017

Welcome to all our brand new Virtual personal training clients who are starting their programs this week! Want to know more about our virtual Personal Training? Take a look!

Today we give beginner exercisers ten top tips to get started on their new programs and STAY MOTIVATED and on track! 



#8 Tips to stop self sabotage

September 25, 2017

#8 This weeks news; we launch virtual personal training, plus talk about self sabotage and how to re-frame those thoughts. 


Why series: https://www.youtube.com/playlist?list=PLRrR_J9teQgZAbiIjSu1hG_YPMjluFExM 

Register for virtual personal training: https://goo.gl/forms/Cn5qs7J66flGe21s1


#7: Resistant starch and its role in weight loss

September 18, 2017

Following on from the second in the Why are we fat TV series, nutritionist Mikki Williden mentioned that resistant stach aided weight loss so we did some research.


#6: Why are we fat?

September 11, 2017

A three part series started on TN Tv this weekend looking at why we are fat as a nation and as a worlwide race. Plus, R2H news and a weekly meditation tip


#5: How to exercise when you’re short on time

September 4, 2017

Celebrating international womens day, gym crawls, fat v muscle myth and how to exercise when you're short on time! 


#4 gastric surgery: 1st stop? Should I work out with a cold?

May 29, 2016

We cover currrent news in R2H, new things coming up, review some of our new classes including spin circuits which is fast growing to be popular! 

We also discuss the new proposal that stomach stapling should be the first stop fix for diabetes and winter woes advice: should I work out with a cold?